If you’re looking for a healthy sweetener, you’ve likely heard about maple syrup and honey. While they’re both popular sweeteners, they differ significantly in the way they affect your body’s sugar levels. You may wonder whether one is better for you than the other. Read on to find out what makes maple syrup superior to honey and sugar. Also, discover the many health benefits of maple syrup.
While both sweeteners are delicious and have their own benefits, maple syrup has a lower glycemic index and is healthier for diabetics. Additionally, the quebecol in maple syrup can help with conditions such as inflammatory bowel disease. However, because maple syrup contains sugars, you should limit your intake of either of these sweeteners to moderate amounts.
Although both types of sweeteners are made from sugar, their content differ. Both contain around the same amount of carbohydrates per tablespoon, and their content is different. For example, maple syrup has around 13 grams of carbohydrates, while honey has about 17.4 grams. This means that maple syrup has less sugar and lower fructose. Both sweeteners have different health benefits, and it is always best to consult with your doctor before consuming either one.
The two sweeteners are healthier than cane sugar because they are both naturally occurring sources of sugar. Both are rich in vitamins and minerals, and are better for your health than either cane sugar or corn syrup. Honey contains far less sodium, but contains more sugar than maple syrup. Honey contains more potassium than maple syrup, and is more likely to lower your cholesterol level. If you’re looking for a healthier sweetener, maple syrup is a better choice.