How to Meditate the Right Way

Meditative techniques refer to Buddhist spiritual practices, but they often have elements typical of Indian yoga. The main goal of the process is control of consciousness through inner discoveries and subsequent spiritual purification.

Why Meditation and How to Meditate Properly

Spiritual cleansing is nothing but the elimination from our inner world of those thoughts and emotions that can become dangerous for the person personally and for others. If you want to learn how to meditate properly, you need to understand one important thing: there is no magic or tricks in meditative techniques. Nor are there any unconscious “trance states” combined with popular psychedelic effects. As one learns to meditate, one gradually takes control of one’s thoughts, emotions, and actions, channeling them in creative, productive ways.

Our minds are designed in such a way that they are sometimes difficult to control. It’s difficult to get rid of intrusive and unpleasant thoughts, as well as “sticky” frivolous songs from commercials. So, people need meditation for “unloading the brain” and strengthening the nervous system:

  • With its help, you can remove anxious and intrusive thoughts, including those about the future.
  • Regularly meditating, a person learns to understand what he specifically wants to achieve and make decisions that help him go to achieve his goal.

It’s no coincidence that Eastern sages often compare the human mind to various animals. If you think about it, such definitions as “rabid monkey,” “wild bull,” or “unruly elephant” are indeed appropriate for our mind. The task of the meditator is to tame this unruly animal, to tame it, and to saddle it.

How to Learn to Meditate Properly

A conscious approach that consists of several stages will help you learn to meditate correctly:

  • Make a firm decision.
  • choose a time and place.
  • Take a comfortable posture.
  • Master one of the simple but effective techniques.

Making a conscious decision always helps one take action. He or she has a goal in mind to achieve – to learn how to meditate. It doesn’t even matter what feelings and doubts come to you at first. The main thing is to remember that the more often you meditate, the more chances you have not only to master those or other techniques but also to get rid of physical and mental problems.

The choice of time depends on the conditions in which you live. For a city dweller the optimal time is early morning, when the city noise is low. Evening after the end of the working day is also suitable. In the morning and evening, it’s easier to concentrate and distract yourself from the hustle and bustle of everyday life in an even better way than playing

You are free to choose the time at your own discretion. If you have an opportunity, meditate every day little by little – for example, 5-10 minutes a day. Later on, when you get into the process, increase the time to 20 minutes, 2 times a day. Later on you will be able to master more complicated techniques and enter the meditative state quickly. It’s unnecessary to follow strict rules in this case: everyone develops individual biorhythms suitable for meditation with time.

Meditating Indian yogis are often depicted in pictures in the lotus pose.  The meditators are often depicted in pictures of Indian yogis meditating in the lotus pose:

  • Sitting on your knees, tuck your feet under you and drop to your heels.
  • Just sit on a chair with your back straight.
  • Stand up straight and straight, straighten your shoulders.

The main thing is that during the practice your back should be straight and your position stable.

For beginners, its recommended to master one of the simplest meditative techniques:

  • Close your eyes.
  • Take a deep breath.
  • As you exhale, imagine that all negative thoughts and formations are slowly leaving your head.
  • Breathe slowly and evenly, controlling your breath.
  • Concentrate on the idea of clearing the mind.
  • If there are any extraneous thoughts, try to get rid of them.
  • Pay attention to sensations.
  • Concentrate on the movements of the abdomen and ribs.

You can set a timer to control the time, and when it rings, make some deep breathing movements and slowly open your eyes.

How to Know You’re Meditating Right

There are a few skills you can use to know that you are on the right path and doing things right:

  • Your breathing becomes rhythmic, calm and deep.
  • The pauses between in and out are longer than normal.
  • Thoughts don’t “jump” but “float” in the head, creating a sense of inner calm and comfort.
  • Anxiety and confusion leave you, and you become more alert and collected after leaving the state.
  • Your body learns to relax. Soon you will be able to meditate in any posture and even if you cannot do the lotus pose, you will gain the skill of spiritual practice from any position.
  • Your body becomes light and “weightless,” and you almost do not feel your body. In the beginning people notice the opposite effect: they have a feeling of heaviness in the body, which gradually passes, and the whole body is filled with a feeling of happiness and peace.

Using simple techniques, you can get closer to the true essence of meditation and understand it in practice. Of course, any beginner encounters difficulties, but don’t be disappointed: if you practice regularly, you will definitely succeed.