Sleep is important when the body recovers, including tissue repair and muscle growth. During this time, restoring energy and regulating metabolism is possible, essential to keep the body and mind healthy. Sleeping well is, therefore, a habit that should be included in the daily routine.
Experts recommend an average of 8 hours of sleep a day without interruptions. This number may vary according to each person’s age and their body’s development needs:
- The average adult needs 7 to 8 hours of quality sleep per day
- It is recommended that teenagers get between eight and ten hours of sleep per day
- Sleep is essential for children between the ages of 9 and 13
- Sleep is essential for babies between 12 and 16 hours a day
Sleep well, and have a healthy life
Quality sleep and adequate time can provide several benefits to the health of the body in general. By strengthening the immune system, releasing the production of some hormones, and consolidating memory, sleeping well can help to:
- Maintain a good and healthy weight
- Getting sick less often
- Reduce stress
- Improve mood and sociability
- Concentrate better
- Avoid accidents caused by fatigue
When people get adequate sleep, they not only feel better but also increase their chances of living a healthier, more productive life.
What to do to sleep well?
If your night’s sleep is not what it used to be, before blaming stress, age, or who sleeps next to you in bed, carefully analyze the following aspects:
The temperature is inadequate – different metabolisms regulate temperature differently, especially at rest. More active people tend to be hotter at night, which can become an obstacle. A mattress that ensures a feeling of freshness, and the mattress pad is ideal for allowing the body to cool down sufficiently and maintain a normal temperature at night.
Mattress firmness is no longer what it used to be – with the passage of time and continuous use; lower quality mattresses lose some of their characteristics, namely firmness. At the same time, each body evolves in its needs throughout life, and it is possible that you now need a firmer mattress.
It’s not just the mattress that influences your night’s sleep. Pillows account for much of the rest and are an equally important choice. Pressure, cervical pain, sleep interruptions… all of this can be solved with the right pillow!
The bedding should be comfortable and fresh. Choose 100% cotton sheets and pillowcases to ensure a comfortable sleeping temperature. You should also change your bedding whenever necessary.
A good option is the bamboo sheets queen made with organic cotton to offer both durability and greater softness to the touch and lightness, which increases with each wash. You should also change your bedding whenever necessary.
If you are looking for better quality, with more productive days, without constant tiredness, you need to understand the importance of sleep and sleeping well.
In sleep, our body rests and relaxes, but it also works on cell recovery, hormone production, and memory.
If you are not sleeping well, consult your doctor and recover your sleep health.